Things I Love

I’ve collected a lot of products and practices through the years that support me to be consistent with my goals, whether physical, emotional or spiritual.  I like the term ‘practice’ as it implies you gotta keep doing it to gain the benefit — it’s a daily habit, not a one-time choice.

Here are some of my favorites and how I incorporate them into my life.

Class is in Session

I taught my first oil class this weekend. It felt so good to share what I’ve learned about essential oils and how they’ve improved my

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